Events and Classes, Latest News

Walk With Ease

Walk With Ease is a free, evidence-based walking program that helps people with arthritis or other related conditions reduce pain. 

  • June 23, 2021
  • By Grand Itasca Community Health


  • Gain information, learn exercises and implement helpful strategies
  • Reduce arthritis pain and discomfort 
  • Increase balance, strength and walking pace
  • Build confidence in your ability to be physically active



  • Three days per week for six weeks
  • Led by certified Arthritis Foundation instructor 


Mondays, Wednesdays and Fridays

August 2 - September 10, 2021

10:00 AM - 11:00 AM

Central Square Mall (look for signs) 

201 NW 4th Street

Grand Rapids, MN 55744

To register: call 218-999-9233 or email